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Create Calm in the Chaos: Just Keep Swimming

Updated: Jan 15

Over the last few weeks, Dory 's voice from Finding Nemo has been on repeat in my head "just keep swimming." This expression may come from a children's film, but its meaning is not childish. It gives us the hope we need to reach our goal – to finish strong and that we are in this together.


Though our current lives feel more like we are trapped in the middle of some blockbuster movie with a super virus circling the globe. I know it is difficult to keep our heads above water and continue to swim as we are flooded daily with waves of inexplicable emotions. Joy, sadness, frustration, ease and of course, fear. We are

  • overwhelmed and worried about what is going to happen next; how we will continue to manage home and work

  • overwhelmed with all of the change